True life & opinion

  • TRUE LIFE: My battle with food, body image and self worth

    Body image is something I’ve always struggled with. Whether or not that’s the acceptance of others or just accepting myself. But spending 18 years of my life overweight might be something to do with that. Read more

  • Turbo-charge your mental health

    There's more to caring for your mind than antidepressants and talk therapy. Read more

  • Therapy and me

    I was no stranger to the idea of therapy. One of my closest friends has been in therapy for years, and I’d always admired her ability to articulate her feelings and emotions with other people. Read more

Support groups

  • Film Discussion: Swan Song - Tue 28th May (7 - 8.30pm)

    Following on from the previous HangOut about growing older; We will be having an informal conversation about the film Swan Song (2021). What parts of the film or characters did you connect with and why? What are the central ideas, perhaps around how we age? Read more

  • Pride Special: Music Listening Workshop on being proud of our identity! - 25th June (7 - 8.30pm)

    With PRIDE season fully underway what does identity mean to you? What song do you want to hear that best represents a part of your identity or that make you feel proud? This informal workshop allows us all to select songs and play them and listen and chat together in a safe, friendly place. Read more

  • Sex & Relationships Special: 'first times' - exploring joy! - 11th June (7 - 8.30pm)

    Let's talk about our 'first times' of experiencing JOY from positive and happy experiences in our sex (intimacy) & relationships.An open, informal and safe conversation about looking back or perhaps in the present about what worked in our encounter. Read more


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