Words by Ant Babajee | @t4rdis

I have been living with HIV for more than ten years  and you might say I am a bit of an HIV old-timer.

As I recently celebrated another year living with HIV, I thought it was a good time to put together some pointers for people who have recently got their news.

What would I tell my newly diagnosed self if I knew on 2 January 2007 what I know now? The first thing I want to say is: DON’T PANIC!

Since my diagnosis, so much has changed in terms of our knowledge about how to prevent people getting HIV (with PrEP) and how we help people with the virus to live well and happily into their old age. I won’t lie to you: it can be tough at times living with the virus. Although there might be challenging times ahead, you can make HIV a small part of your life.


We know with certainty that people with an undetectable viral load , when you are successfully on HIV medication ,  cannot pass it on.

You might hear this talked about as U=U  or undetectable equals untransmittable. The research evidence is conclusive. Own it. I hope the U=U message empowers you as much as it does me.


It should always be your choice who you tell. While thankfully I’ve got to a place where I feel comfortable being really open about my status, I know that might not work for everyone.

I now have an amazing group of supportive friends as well as a loving family right behind me, and I am able to describe myself as unashamedly positive. No one is going to force me back into the viral closet, and it is not my dirty little secret.

To accompany the recent Undetectables video which I appeared in, GMFA has put together some really useful tips about coming out to lovers, friends, colleagues and others. The web address is below.


...nothing more, nothing less. HIV is not a judgement. It does not matter how you contracted the virus. You are the same person you were before you got your news.

Many of my friends living with HIV are in loving relationships, some of them with HIV-negative partners. Some of my friends have gone on to have children who were born without the virus. You are still worthy of love and respect.


The newly diagnosed group I went to in 2008,   about 18 months after my diagnosis , changed the way I thought about living with HIV.

It gave me so much more confidence and suddenly I didn’t feel quite so alone. I also found my support network through volunteering with various HIV charities, including GMFA and Terrence Higgins Trust.

Remember support can come in lots of different forms: ‘formal’ structured support through your HIV clinic or an HIV charity ,  or it could be ‘informal’ support from your friends. Take time to find out what’s available and what’s going to work for you.

Receiving an HIV-positive diagnosis can feel very isolating, but it shouldn’t have to be like that. There are people out there who will have gone through similar things and can help you get through it.

As people living with HIV, we strive to support each other. I volunteer as a peer mentor for Positively UK’s Project 100, which aims to ensure 100 percent of people living with HIV across the UK have access to high quality peer support.


This is especially true if you’re getting side-effects from meds that are causing you problems. Try to build a good relationship with all the people involved in your care :  your HIV consultant, nurses, health advisors and others. I’m really lucky at my HIV clinic . They are amazing and world leading.


This final bit of advice works for me, but it’s entirely personal and might not work for everyone.

I guess it’s because happily I’m a bit of a geek. Learning as much as I can about how HIV works, the different treatment options (the different classes of antiretrovirals etc), the latest research and knowing where to look for reliable information has helped me to feel in control. I’m in control of the virus rather than it being in control of me.


Don’t feel down on yourself if it takes you time to re-adjust. With time, I hope you can get to a place where HIV becomes the least interesting and most inconsequential thing about you. Try not to dwell on the past and try to look forwards with positivity. Believe me ,  it will be OK.

Watch The Undetectables and read newly diagnosed guides: www.gmfa.org.uk/theundetectables            

For help and advice visit www.tht.org.uk/myhiv or call THT Direct: 0808 802 1221