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  1. Health
  2. Mental health
  3. Depression & Anxiety

Depression & Anxiety

"I NEED HELP NOW!"

If you are in crisis and need support or someone to talk to right now, Samaritans is there for you no matter where you are or what age you are. Samaritans provides confidential, non-judgemental support, 24 hours a day for people experiencing feelings of distress or despair, including those which could lead to suicide. Call: 08457 90 90 90, or email: [email protected]

You can contact the London Lesbian & Gay Switchboard on 0300 330 0630, or find details of local switchboards and organisations that offer face-to-face counselling at www.turingnetwork.org.uk.


Stress - what is it?

Stress - what is it?

We all experience stress from time to time, but what is it? And when does it become a problem? Read more

Published: 10th June, 2022

Author: Justin Mahboubian-Jones

Therapy and me

Therapy and me

I was no stranger to the idea of therapy. One of my closest friends has been in therapy for years, and I’d always admired her ability to articulate her feelings and emotions with other people. Read more

Published: 1st July, 2021

Updated: 15th March, 2022

Author: Liam Murphy

Managing anxiety during lockdown

Managing anxiety during lockdown

Tips to help reduce levels of worry as the lockdown continues. Read more

Published: 22nd May, 2020

Updated: 7th September, 2021

Author: Justin Mahboubian-Jones

LGBTQ+ mental health - the stats

LGBTQ+ mental health - the stats

We know we're more likely to face depression and anxiety, but what are the stats when it comes to LGBTQ+ mental well being? Here's the lowdown. Read more

Published: 11th October, 2018

Updated: 10th June, 2022

Author: Justin Mahboubian-Jones

What is depression?

What is depression?

Depression is common among LGBTQ+ people, where rates are much higher than the general population. Why? Let's find out. Read more

Published: 10th October, 2018

Updated: 30th November, 2021

Author:

How to find a therapist

How to find a therapist

There's more than one way to access psychotherapy Read more

Published: 24th July, 2018

Updated: 3rd March, 2021

Author:

What is anxiety?

What is anxiety?

What is it? What causes it? Where can I get help? Read more

Published: 24th July, 2018

Updated: 30th November, 2021

Author:

Antidepressants - what you need to know

Antidepressants - what you need to know

Been diagnosed with depression? Welcome Antidepressants 101. Read more

Published: 21st February, 2018

Updated: 4th March, 2019

Author: Justin Mahboubian-Jones

Talking about mental health

Talking about mental health

Talking to someone else can be of great help. Here's how to do it. Read more

Published: 21st February, 2018

Updated: 7th June, 2021

Author: Justin Mahboubian-Jones

How to support a friend who is feeling depressed

How to support a friend who is feeling depressed

When a friend is battling with depression, it can be hard to know what to do. Read more

Published: 2nd October, 2016

Updated: 24th May, 2021

Author: Ian Howley

Comments: 1

What are the signs of depression?

What are the signs of depression?

Here's what to look out for. Read more

Published: 26th August, 2016

Updated: 9th May, 2022

Author: Ian Howley

Comments: 8

5 ways to improve your mental health

5 ways to improve your mental health

How important is it to look after your mental health? Very, actually. The way you value yourself, what you think about yourself and how happy you are as a person have a knock-on effect on all aspects of your life. Read more

Published: 5th August, 2015

Updated: 7th June, 2021

Author: Ian Howley

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Showing 10 of 12

Latest

  • The history of UK Pride

  • HangOuts 50+ 23/06/2022

    HangOuts 50+ 23/06/2022

    This session: Connections - Thursday 23/06/2022 @6pm In this group we'll discuss how we can bring our community closer together and address some of the issues that can keep us apart.

  • Find your local pride 2022

    Find your local pride 2022

    Prides happen all across the UK and Ireland. Find an event near you.

  • Stress - what is it?

    Stress - what is it?

    We all experience stress from time to time, but what is it? And when does it become a problem?

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  • Being non-binary

    Being non-binary

    What does it mean to be non-binary?

  • HIV advice for gay men

    HIV advice for gay men

    We've all heard the myths! If you're gay men you're bound to become HIV-positive. Right? Wrong!

  • "The Gay Community is Racist"

    The question is: are we really that shocked to learn that Britain’s gay scene is so racist?

  • How risky is having sex without condoms?

    How risky is having sex without condoms?

    Most gay and bisexual men who have HIV caught it from having penetrative sex without a condom.

  • Safe Sex and STIs - a guide for lesbians

    Safe Sex and STIs - a guide for lesbians

    Think lesbians aren't at risk of STIs? Think again.

  • Monkeypox and what you need to know

    Monkeypox and what you need to know

    There seems to be an outbreak of Monkeypox, with many initial cases coming from gay, bisexual and men who have sex with men. Here's what you need to know.

  • Herpes

    Herpes

    Herpes is a virus that is spread by skin to skin contact.

  • What is asexuality?

    What is asexuality?

    Understanding asexuality and dispelling the myths and misconceptions about it.

  • A modern guy's guide to cruising

    A modern guy's guide to cruising

    Perhaps surprisingly, the proud tradition of cruising is still going strong. Wherever you are in the UK, you’re not going to be too far from a spot where you’ll easily find other men who want to hook up with men. There are plenty of apps and websites dedicated to helping you out if you want to have sex in a public place.

  • Conversion therapy: the facts

    Conversion therapy: the facts

    Being pushed into a "queer cure"? It's both damaging and unscientific.

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LGBT HERO is the national health and wellbeing charity for LGBTQ+ people supporting over 100,000 people a month.

LGBT HERO is the trading name of the Health Equality and Rights Organisation.

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